10 Minute Quick Core Workout!
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YouTubeTracy Steen
10 Minute Quick Core Workout!
Hit each exercise for 45 seconds of work, 15 seconds of rest and repeat this sequence through twice for a fiery 10 minute ab workout 🔥 Weighted leg raises ( these hurt so good) Side v sit crunch Bear position shoulder/knee tap Down dog knee in Bear crawl X2 Save this for your next ab workout! #abworkout #abworkoutsfromhome
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