Tighten, Sculpt, and Tone Your Lower Back and Waistline at Home with This Simple 3 Move Routine
0:18
YouTubeFitness Happy Time
Tighten, Sculpt, and Tone Your Lower Back and Waistline at Home with This Simple 3 Move Routine
Struggling with stubborn back fat or a flabby lower back? Try these 3 simple at-home exercises to tighten your back, sculpt your waist, and improve posture. No equipment needed – just a few minutes a day can make a huge difference! What You'll Do in This Short: ①Kneeling Twists – Reach back to touch your feet and melt lower back fat ...
6K views23 hours ago
Shorts
Fix Your Anterior Pelvic Tilt at Home in Just 5 Minutes a Day and Flatten Your Lower Belly Fast
0:13
337.6K views
Fix Your Anterior Pelvic Tilt at Home in Just 5 Minutes a Day and Flatten Your Lower
Fitness Happy Time
This Morning Stretch Unlocks Everything (FEEL AMAZING!)
0:52
160.1K views
This Morning Stretch Unlocks Everything (FEEL AMAZING!)
ATHLEAN-X™
Lower Back Pain Relief
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.7M viewsFeb 11, 2021
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
13:48
8 best exercises to treat LOWER BACK PAIN | Doctor and physiotherapist step-by-step demonstration
YouTubeDoctor O'Donovan
375.4K views11 months ago
How to Quickly Fix Lower Back Pain | STEP-BY-STEP Guide
14:50
How to Quickly Fix Lower Back Pain | STEP-BY-STEP Guide
YouTubeSpineCare Decompression
85.3K views11 months ago
Top videos
This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. Let gravity do the work. #synermuscle #backpainrelief #Sciatica #mobility #recovery
0:25
This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. Let gravity do the work. #synermuscle #backpainrelief #Sciatica #mobility #recovery
TikToksynermuscle
4.2M views1 day ago
17 Critical But Easy Tricks for a Pain Free Back in 2026!
1:07:04
17 Critical But Easy Tricks for a Pain Free Back in 2026!
YouTubeBob & Brad
6.6K views4 days ago
Reduce Sciatica Pain FAST | 3 Exercises You Can Do at Home
0:50
Reduce Sciatica Pain FAST | 3 Exercises You Can Do at Home
YouTubeRehabFix
34.8K views4 days ago
Yoga for Lower Back
30 minute Yoga for Low Back Pain (All Levels) | Sarah Beth Yoga
30:00
30 minute Yoga for Low Back Pain (All Levels) | Sarah Beth Yoga
YouTubeSarahBethYoga
1.6M viewsAug 26, 2016
Yoga For Lower Back Pain | Yoga With Adriene
15:47
Yoga For Lower Back Pain | Yoga With Adriene
YouTubeYoga With Adriene
14.5M viewsMar 27, 2014
Lower Back Love | Yoga For Back Pain
26:47
Lower Back Love | Yoga For Back Pain
YouTubeYoga With Adriene
6.5M viewsMay 19, 2019