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How to kickstart strength training in 2026
3:56
YouTubeGood Morning America
How to kickstart strength training in 2026
Wellness expert Liz Plosser shares easy ways to add strength training to your fitness routine. -- SUBSCRIBE to GMA: https://youtube.com/@GMA?si=ka34lqdEy8NRwJtT SIGN UP to get the daily GMA Wake-Up Newsletter: https://tinyurl.com/yc34mz6t To read the full story and others, visit http://www.goodmorningamerica.com FOLLOW: TikTok: https://tiktok ...
6.8K views2 days ago
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Strength training Benefits
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I get it. Those Stairmaster sessions can leave you contemplating your life. But next time you find yourself leaning against the guardrail, I want you to remember me in this video. Because don't be mistaken - you will be burning more calories on the Stairmaster if you don't grab at the handles. It is completely fine to touch them if you lose balance. But if you are rationalizing that you need to lean half your body weight on the guardrails in order to keep balance, then you are mistaken. Outfit f
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I get it. Those Stairmaster sessions can leave you contemplating your …
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