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Full arm workout below 💪🏼 When barre and heavier weights come together, magic happens ✨ You get a juicy, delicious workout that not only targets your deeper stabilizers for supported joints, but also you enjoy a short cut to benefits of strength training: > enhanced metabolism > denser bones > supported everyday movements While we can absolutely get these results with strategic weight bearing and light weight workouts, heavier weights create a functional load that’s incredibly applicable to ou
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💫Best total body workout in town! Immerse yourself in the pure barre experience and explore the benefits of our low impact high intensity workout! Target, every major muscle group in 50 minutes or less! 💫Our innovative technique improves strength, endurance, flexibility, and balance. Our certified teachers will guide you through our five class formats. Each class features an effective total body workout with musically driven movements that welcome all fitness levels. Come LIFT.TONE.BURN with u
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