Discipline is a critical and valuable tool for you to utilize in your everyday life. Self-control and consistent effort are ...

An actor, filmmaker, producer, singer, writer and poet, Farhan has created a distinct identity in the entertainment industry ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Maybe I have eaten too much chocolate over Christmas, but I can't get my head around this. Would be grateful for someone to sense check what I am saying.

Find inspiration from our editors favorite running quotes from athletes, coaches, and authors. Get motivated and get running.

Belly fat, which can be easily measured by a simple tool as waist circumference, is a very strong predictor to assess the ...

Like the old saying goes, when the going gets tough, the tough get going. But even the toughest people still need encouragement every now and again. If you’ve encountered setbacks in pursuit of your ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

WEST PALM BEACH, Fla. – Before his team took the field for the first official full-squad workout of the spring, Davey Martinez gathered everyone together this morning for his first “Circle of Trust” ...

Do you need a little motivation to make your daily trek to the gym? Are you finding working out is getting difficult? Find inspiration through some workout motivation quotes. Get energized and find ...

If there’s one thing I know in life, it’s that “work it, make it, do it, mix it, harder, better, faster, stronger” may be the only words that can get me to do another squat rep (tysm for the fitspo ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...