What you eat first after waking up can shape your energy, digestion and weight all day. A dietician explains why hydration, ...

Fruits to eat when sick include hydrating fruits like watermelon. Eat citrus fruits and berries because they are rich in ...

Milk can be more hydrating than water, especially in winter when dehydration risk rises. Studies show that its electrolytes, ...

As we head into the “most significant” heatwave southeastern parts of the country have seen in six years, health experts say ...

These delicious drink recipes are made with hydrating ingredients, like naturally sweet fruits, and are completely free of ...

Refreshing, light, and backed by science, watermelon juice is emerging as one of the most effective natural drinks for ...

If you want to make the sweetest, most refreshing watermelon limeade, you only need three ingredients (not including water ...

Hydrating Foods & Drinks: Most of us think about heart health in terms of salads, workouts and cutting down on fried food. But there is another everyday choice that is just as important - how much ...

The golden rule of good health that we’ve all heard is to ‘drink more water’. However, not everyone who wants to stay fit likes to drink plain water throughout the day or simply forgets to do so.

You probably thought that when Beyoncé sang, “I’ve been drankin’, watermelon,” on “Drunk In Love” that she was talking some sort of alcoholic beverage, some fancy infused vodka, but turns out she ...

Coconut water, milk, fruit juices, and smoothies are high in electrolytes. Drinks with electrolytes may help you rehydrate after intense exercise, vomiting, or diarrhea. You can also make your own ...

Drowning is often silent and can happen very quickly, even in shallow water. In Florida, drowning is the leading cause of death for children ages 1-4, and it’s preventable. May is water safety month ...