From portion control to intense workouts and disciplined lifestyle habits, here’s how the actor maintains his iconic physique ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

The SI Swim model daughter of ‘90s workout video icon Denise Austin, Katie Austin, risked a red-hot backless gown with a plunging neckline for Sports Illustrated Sportsperson of the Year hosting ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

Pedro Pascal’s trainer David Higgins shares the circuit workout that keeps the actor lean and strong at 50, including ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

The holiday season is here, and we’re diving into our annual Swimming World Holiday Gift Guide series with our favorite gifts for every type of swimmer. From performance suits and goggles to the ...

Competitive swimming demands more than natural talent—it requires a strategic, disciplined training plan that enhances endurance, technique, and speed. Whether you're a coach designing workouts or an ...