Determined to shape up in 2026 but confused by which weight-loss plan to try? We ask three women who successfully shed the ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

When John Dougherty opened Conquer Fitness in Frisco in January 2019, he wielded a doctorate in physical therapy, two ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

I’m a dietitian, and I’ve been taking a GLP-1 for close to four years. People often ask why someone who specializes in ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Coaches share the mistakes they see runners make over and over again.