Determined to shape up in 2026 but confused by which weight-loss plan to try? We ask three women who successfully shed the ...

Millions of Britons taking part in dry January are making a simple mistake that means they risk failing, according to experts ...

Launched in 2019 by American entrepreneur Andy Frisella, the 75-day high-intensity regime claims to offer a holistic approach ...

Constant tiredness isn’t always caused by overwork or lack of sleep. Doctors say persistent fatigue, especially when paired ...

WHEN she woke up with a splitting headache after a night out with pals, Áine Rose Hurst blamed a ‘typical teenage’ hangover.

Alisha Efimova and Misha Mitrofanov defended their pairs title at the U.S. Figure Skating Championships. Efimova, born in ...

I’ve heard from friends who don’t necessarily lift but have started taking it, and videos across my social media are talking ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Liberty Bible Church: 824 North Calumet Ave. — Liberty Bible Church has Faithful Fitness for women on Mondays and Fridays.

My husband and I have a great sex life that I love. He gets me off consistently with his fingers on my clit, and my orgasms ...

Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...

Three years ago, nude images of me popped up online. It turned my life upside down, but here's how I fought for justice.