On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

HAMILTON, Ga. (WTVM) -Four Harris County senior softball players signed their letters of intent Thursday afternoon to continue their athletic and academic careers at the next level. Madelyn Carey ...

A quartet of Northern High School seniors signed their National Letters of Intent on Dec. 4 to continue their academic careers and athletic prowess on the softball diamond in college, with one set of ...

ST. PETERSBURG, Fla. (WFLA) — Kids and Kubs, a senior softball league, announced its opening for its ninety-sixth season at St. Petersburg’s North Shore Park on Thursday. 96-year-old Ethel Lehmann ...

TUCSON — At Freedom Park, the crack of bats and pop of gloves fills the air almost every morning as the Tucson Senior Softball League takes the field. These athletes, ranging from 50 to over 80 years ...

At Freedom Park, the crack of bats and pop of gloves fills the air almost every morning as the Tucson Senior Softball League takes the field. Florida driver was going 135 mph in fatal crash that split ...

Twice a week, the lights come on at Carmalita Park in Punta Gorda and the softball diamonds fill with men over 60 who are keeping their love for the game alive. For Jim Reuter, Carmalita Park has been ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

DENVER (KDVR) — The Colorado Peaches women’s senior softball team is holding an “end of summer bash” at Lakewood’s Addenbrooke Park next week. The event will be held on Tuesday, Aug. 26 and features a ...

Rochester resident Tony Speltz can still hit a softball with the best of them; time hasn't slowed him down. Tony Speltz, 86, makes his way out to home plate for his turn to bat during a Rochester ...