Perhaps unsurprisingly, the top three New Year's resolutions made each year are living healthier (23%), personal improvement ...

Feeling seen feels good — but when approval from others starts shaping your self-worth, it can quietly turn addictive.

New Year's resolutions may trigger mixed feelings, but when done correctly, they can improve our motivation and have an overall positive impact. UK science writer David Robson has looked into the ...

Most of us know the feeling: maybe it is making a difficult phone call, starting a report you fear will be criticized, or ...

A psychology professor explores the difference between guilt vs shame, revealing how healthy guilt can motivate healing.

“We were able to causally link a specific brain pathway to a ‘brake’ on motivation when individuals face unpleasant tasks in ...

Most of us know the feeling: maybe it is making a difficult phone call, starting a report you fear will be criticized, or ...

Rebecca Newberger Goldstein argues that a good life is one that seeks to create order out of a natural state of chaos.

However, part of the psychology of people who aren’t obsessed with sports is their consistency. They know what influences ...

If you started January full of good intentions, the bad news is you have until the end of the week to make them stick.

While millennials debate the perfect morning routine app, disciplined boomers have quietly mastered seven science-backed ...