For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Cyclocross star Eli Iserbyt is the latest forced retirement for the health condition that's brought down other pro careers ...

The field of exercise science is rapidly evolving through the integration of omics technologies, giving rise to promising subdisciplines such as enduromics ...

Cardio Classes That Energize Your Routine at Downtown Fitness World Vancouver, Canada – December 30, 2025 / Breakthrough ...

Michelson prefers her friends and the fresh snow. Townsend, though, ultimately had a nuanced take on Strava. His stat-chasing ...

Peloton’s Cross Training Bike+ is the most complete home fitness machine I’ve tested. The ride quality is superb, the hardware upgrades feel thoughtful rather than flashy, and Peloton IQ finally ...

Long bike rides are a staple of most triathlon training programmes, especially during the off-season. But come winter, it can be tempting to move your bike training to the turbo trainer. In some ways, ...

Issues with the ship's hull, deck beams, and more show the ship was no match for Antarctic sea ice. By Laura Baisas Published Oct 6, 2025 6:00 AM EDT Image: Photo by Frank Hurley/Scott Polar Research ...

Sir Ernest Shackleton's ship, Endurance, was crushed by Antarctic sea ice and sank in November 1915. Emblematic of the heroic age of Antarctic exploration, it is widely considered the strongest polar ...

The explorer’s journey to Antarctica was likely doomed before it began. By Sara Novak On Oct. 27, 1915, after being caught and crushed by packed ice for nine months in the Weddell Sea off Antarctica, ...

IS HYROX THE NEW BEST THING IN FITNESS? Unless you’ve been hiding under a rock lately, you’ve probably heard about Hyrox. You may have seen videos of participants suffering behind a metal sled loaded ...