Determined to shape up in 2026 but confused by which weight-loss plan to try? We ask three women who successfully shed the ...

BLINKING her eyes open, Tammy Jones throws back the covers eager to tuck into the breakfast she has been looking forward to ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

Learn how to include yogurt in a keto diet with the right types and portions. Discover nutritious options, benefits, and ...

Even if you’re at risk for cardiovascular disease, you still may be a candidate for keto. Check out this overview on the ...

The USDA first published guidance in 1980, then a food pyramid in 1992 and a 2011 "MyPlate" version. Here's how they stack up ...

The classic food pyramid, which was hasn't been used as a visual in over a decade, has been flipped on its head.

Blue Apron now operates on a flexible, non-subscription model, meaning you can place orders when it suits you rather than ...

Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...

That said, between ingredient quality, dietary alignment, taste, and real-world logistics, picking a meal delivery service ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...