1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

PARTS of Scotland have already been covered in almost 20 inches of snow – with multiple weather warnings in place. The Met ...

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

January is one of the busiest months of the year for gyms, as people return to exercise after weeks or months of reduced ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

Through fluctuating roles, uncomfortable decisions and early-season turbulence, the Cavs are building an ego-less, ...

Core exercises don’t have to be complicated and time-consuming to be effective. It’s consistent, short workouts that reap ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...