Brad: Well, we are actually going to show you some very helpful tricks so you can strengthen your leg muscles in 10 days, and ...

Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Opus Newton opened this year, aiming to cater to older adults who don't qualify for lower-income housing but can't afford high-end assisted living.

VR fitness games are reshaping how people approach at-home workouts, combining immersive experiences with measurable fitness outcomes. The market is projected to grow at a 38% CAGR through 2033, ...

MEMPHIS, Tenn. - A new home repair initiative has been launched in the Bluff City, specifically designed to help older residents be able to continue living safely in their own homes. Local Initiatives ...

I have bittersweet news that is mostly sweet: Soon, I will have a Tonal, one of those ultra-modern tablets that attaches to your wall and uses magnets to create resistance that mimics the use of a ...

With the rhythms of fall ushering in a fresh start, many of us are reimagining our wellness routines—ditching pricey gym memberships for the ease and comfort of at-home workouts on YouTube. These days ...

No. 25 North Carolina will be without its senior captain indefinitely, a big blow to the Tar Heels just days after a huge early season victory. Senior guard Seth Trimble broke a bone in his left ...