January is full of good intentions and unrealistic fitness plans. New gym memberships, complex training splits, expensive equipment that quietly gathers dust by February. But the best fitness ...

Apples are a great source of fibre, but this hack recommended by Dr Rajan makes the fibres even more bioavailable and ready for absorption. Apples are widely celebrated for their health benefits, but ...

A DIY flaxseed gel can help you get ‘glass hair’, a viral term for healthy and shiny hair? Know its benefits and how to make it. Are you struggling with dry and unruly hair? Many people use chemical ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

A growing body of research suggests that how you cook your food — not just what you eat — may influence health and longevity. The same high-heat methods that give steak its smoky crust, roast chicken ...

There's a broader concern coming out of the Discord breach. Credit: Thomas Fuller/SOPA Images/LightRocket via Getty Images Seventy-thousand. That's the number of users who may have had their ...

Not to be the bearer of bad news, but by the age of 30, we start losing between 3% and 8% of muscle mass. Worse, the percentages increase per decade. After age 60, the loss can reach up to 15%. Even ...

Aug 14 (Reuters) - The cyberattack at UnitedHealth Group's (UNH.N), opens new tab tech unit last year impacted 192.7 million people, the U.S. health department's website showed on Thursday. In January ...

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

Laura Leavitt is a personal finance and wellness writer for CNET. Her work has been published at NextAdvisor, Bankrate, The Simple Dollar, MoneyGeek, Business Insider and more. Dr. Valerie Cholet is a ...