Try it on your next easy run: keep your mouth closed and rely solely on your nose to deliver oxygen as you move. It gets ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

The Atlantic Beach City Commission voted to approve Bill Killingsworth's sudden resignation without providing a specific ...

Want to hit a mileage goal or a PR? Gear that fits and performs is half the battle and these sale picks can help.

NASCAR announced Tuesday that Steve Phelps will step away from the company and his role as commissioner. The following news ...

Studies conflict as to whether external rewards inhibit internal incentive, and whether they should be used for motivation.

News sat down with Dr. Joe Richardville, from Franciscan Health, for the best ways to make sure we don't fail in 2026.

Staying healthy and in shape is a common New Year’s goal, but many gyms see around a 50% to 80% drop-off of memberships ...

Staying healthy and in shape is a common new year’s goal but many gyms see around a 50 to 80% drop-off of memberships within ...

SPONSORED– The start of a new year is a great time to refresh your living space. An organized, beautiful environment is ...

You don't have to but if you do we would appreciate it if you join our channel members. If you found this video enjoyable, kindly show your support by giving it a thumbs up, leaving a comment, and ...

DURHAM, N.C. (WTVD) -- A Durham rapper known as KidCali has expanded his career beyond music with the launch of a ...