Lehanski, who sported a 1.80 goals-against average for the season, has been selected to The Star-Ledger 1992 All-State Ice ...

Luke Nurney set up two goals for the Tam High boys soccer team in a 3-1 non-league victory against Redwood (2-2-2) on Thursday.

Federico Valverde and Rodrygo have scored to help Real Madrid beat Atletico Madrid 2-1 in the Spanish Super Cup semifinals ...

As New Year’s resolutions continue to trend, experts say goal-setting can be especially pivotal for youth. While adults often ...

Setting a goal is easy. Following through is harder. Learn three questions to help you plan behaviors that hold up when motivation fades and life gets busy.

Every golf season starts with big dreams—then reality sometimes slices them away. The fix isn’t talent, it’s a plan. Get ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Goal setting is a regular part of planning for the New Year, but it must be intention, thought out and personal.

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

In a lot of ways, creating New Year’s resolutions mirrors the process elite athletes go through at the start of each season.

The versatility running through the heart of Leeds United’s team of chameleons is at the core of their late 2025 revival. If ...

Seahawks linebacker Ernest Jones IV revealed Sunday that among the team’s nicknames for kicker Jason Myers is one that plays off his jersey number. “Big five, man,” Jones said in referencing Myers.