Hrithik Roshan's trainer details his four-day workout routine, which combines resistance training and cardio, with a focus on ...

Prioritising bone health today is not just a fitness goal; it is an investment in independence, comfort, and quality of life in the years to come.

Actress Jennifer Aniston, 56, has one of Hollywood’s most sought-after physiques. Now, the trainer behind her toned muscles ...

From stair-climbing vacuums to blue-collar humanoids, this week proves the machines aren't just coming — they've clocked in.

We are just over a month away from spring training beginning, and with the offseason in the home stretch, there are still ...

Neymar has commenced his rehab following knee surgery, marking the first step in his bid to secure a place in Brazil's World ...

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Moving is important for better health, especially for seniors. The city needs to preserve what it has — walkability, public ...

Jennifer Aniston has a refreshingly simple approach to staying fit, according to her personal trainer who shared how the ...

This is high-end recovery gear that's worthy of professional athletes. It's a lot easier to stick to your resolutions when ...