If your new year resolution is to exercise more, eat healthier and to be in perfect shape, a good way to start might be to follow Nonye Soludo on Instagram. On her Instagram page, where she shares her ...
These women are not trying to defy age but are leading engaged lives, and in doing so, are inviting us to full-bodied, potent ...
Jemimah Rodrigues net worth in 2025 includes BCCI salary, cricket earnings, brand endorsements, income sources, assets, ...
Try it on your next easy run: keep your mouth closed and rely solely on your nose to deliver oxygen as you move. It gets ...
Alzheimer's disease (AD) is a serious neurodegenerative disease largely affecting older adults. Apart from age, it also shows ...
At 84, Ann Law challenges diet culture with a sustainable, plant-based wellness model focused on food, movement, and ...
Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...
From community cardio to the ‘death’ of botox, here are the 2026 wellness trends promising to care for mind and body this ...
Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...
In fact, breaking New Year's resolutions early is so common that it’s almost predictable. A survey of more than 800 million ...
Every chapter blends motivation with mindfulness – proving that true wellness is not about perfection, but presence. Everything in moderation, including moderation” — Oscar Wilde SPARKS, NV, UNITED ...
Alaska Airlines announced today it is ordering 105 new 737-10 aircraft and five new 787 aircraft – exercising all previous ...
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