Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Researchers evaluated the impact of a 3-month resistance exercise program on exercise capacity and HRQOL in adults with ...

A Darwin-based physiotherapist has launched a pelvic health app after noticing a worrying trend which is adding to three-year ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

It’s the new year and it’s time to kickstart healthy habits to ensure your body is in tip-top shape for health and vitality.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

In 2025, many women were asking the same question: why do we feel so uncomfortable and often unsafe at the gym?

The members of the Bellows Falls Woman's Club will meet on Tuesday, Jan. 13, at the United Church, School Street, beginning at 1:30 p.m. Karen Walter will ...

From simple food swaps to making the most of free apps and services, a few changes to regular habits can help save money and ...