It's exactly why expert personal trainer Caroline Idiens, founder of Caroline's Circuits, advises against this kind of ...

Jessa Duggar shares postpartum weight loss tips that helped her lose 15 pounds. The mom of six reveals her fitness routine ...

Regular facial massages can temporarily improve jawline firmness by increasing circulation and promoting lymphatic drainage.

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade. Muscle and strength are just as important in your fifties as they are in ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

As the only home sauna shown to almost entirely cancel both ELF and EMF (extremely low frequency and electromagnetic field), ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

When it comes to fitness and wellness, small actions compound over time. These seemingly modest steps gradually rewire behaviour, making healthy choices feel natural rather than forced.

Cambridge experts share their tips on things to stop doing, to boost our mental and physical health this year.