To get healthier this year, here are five simple diet shifts—from prioritising protein and fibre to eating more intentionally ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

California and other states say the drugs are too costly, even as the Trump administration announces plans to lower prices.

Alice Rickard struggled for years to shift her baby weight after - but discovered a surprising method that finally helped her ...

Building real strength on a plant-based diet doesn't require complicated protocols or expensive supplements, just consistency ...

BTS's Jungkook is preparing for the group's 2026 comeback by prioritising self-care. He's adopted a new diet trick and incorporates a mix of exercises like badminton and jogging, preferring to work ...

Shikhar Dhawan still keeps six-pack abs at 39 with straightforward workouts and a balanced diet that mixes gym sessions, ...

She has also previously published a book, The Josie Gibson Diet, in which she detailed how she cut out processed food and ...

Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

Although that study focused on people limiting or avoiding meat, other research has shown that even among omnivores, each ...

In 2026, keeping up with your health goes far beyond an annual checkup at the doctor's office, and the days of following a one-size-fits-all diet and exercise plan are behind us. Now, watches, ...

Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get ...