Gumede explained that the African National Congress (ANC), the party that brought liberation to South Africa in 1994, sees ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Jennifer Aniston, 56, sticks to an 80/20 diet that leaves room for the occasional cheeseburger and fries — and Demi Moore, 63 ...

But new UK research suggests that when it comes to protecting long-term health, even short bursts of activity may make a ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

THE Mandaue City Police Office (MCPO) conducted a simulation exercise and dry run on Tuesday, January 6, 2026, to prepare for the upcoming Traslacion on January ...

Fans of the Washington Wizards may have assumed that they were still a few years out from trading for recent All-Stars and ...

The No. 4-ranked UCLA gymnastics team hit the mats over the weekend, participating in the Best of the West Quad at Alaska ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...