Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Kettlebell swings are a great exercise that offers full-body conditioning, helps build strength, endurance and boosts ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...