Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

The Carpinteria Woman’s Club will host its first meeting of 2026 on Wednesday, Jan. 14, 7 p.m., featuring nutrition coach and ...

Reebok Nano X training shoes are marked down on Amazon from $150 to just $60. Shoppers say they’re excellent for ...

Top equipment, full-body results, and a supportive community — these gyms will take you to the top of your fitness game in no time.

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder ...

The process kicked into overdrive with life online, since it's easier than ever to peek into what people are doing at the gym ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...