Join us as Curmel Moton showcases his impressive boxing skills at the renowned Mayweather Gym. In this video, watch Curmel ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

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The Yahoo Sports app will continue to deliver AI-Powered Game Breakdowns during the NFL playoffs, offering real-time insights ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Tyson Fury has not announced a return, but the recent training footage makes its own argument. The clips from Thailand show a ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Your boxing playlist should include songs with strong beats (120-140 BPM is ideal for boxing), motivating lyrics, and energy ...

According to a recent study, there is. It found that ‘ endurance performance can be maintained for up to 15 weeks when ...