Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Transform your Fitness Routine with the Top 5 home Work Out Essentials on Amazon Maintaining a consistent fitness routine at ...

Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Looking to start your fitness and wellness journey in 2026? Personal trainer Ashley King, founder of Ashley King Fitness, ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...