Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.
GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be ...
Woman finds strength in Pilates after breast cancer diagnosis I’m no stranger to yoga, and I’ve taken a few Pilates classes ...
Two brand new courses from Chichester Wellbeing will be helping residents start the New Year with some positive changes for their health.
When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...
Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...
If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead ...
Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...
As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...
It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...
Defy Pilates, a workout studio in Bellaire, recently relocated from Bissonnet Street to Cedar Street, as previously reported ...
Others reacting to the post on TikTok agreed it’s important to stretch and move on long, cramped economy flights. Staying ...
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