Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Women in combat arms jobs say a new Pentagon review will only duplicate studies of the last decade that confirmed women meet ...

Fitness influencers are known for strength and aesthetics, but military training measures something very different. In this ...

The Marine Corps is implementing changes to its Physical Fitness Test and body composition standards in accordance with the ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

The Army’s Recruiting Command formally absorbed the service’s initial training for soldiers and officers, giving leaders a closer look at the path an enlistee takes before arriving at their first duty ...

The Army fitness test measures strength, speed and endurance using age- and gender-based standards. Wisconsin National Guard recruiter Tyler Choy says the training prepares soldiers for emergencies ...

It requires minimal equipment, can be done anywhere, and only takes 15 minutes to complete. Many people neglect endurance training, which builds both physical and mental resilience. Clif Marshall’s 15 ...

The preparatory course at the heart of the recent surge in Army recruitment numbers will tighten its standards, although it was unclear if that meant it will produce fewer future soldiers. Potential ...

A photo of stocky Texas Army National Guard troops freshly arrived in the Chicago suburbs prompted a wave of smart-aleck putdowns on social media earlier this month. Among the most widely shared: ...