U.S. Air Force Special operations personnel conduct a live fire training during a joint combined exchange training (JCET) event above the Republic of Korea, June 20, 2024. U.S. Department of Defense ...

Building muscular strength and endurance requires training that works your muscle or group of muscles. Resistance training is a great exercise that is commonly done with a band but can also be done ...

The 58th Special Operations Wing at Kirtland Air Force Base, New Mexico, celebrated the arrival of the AC-130J Ghostrider in a Sept. 5 ceremony. (Senior Airman Karissa Dick/U.S. Air Force) A storied ...

There aren't a lot of reasons why I wouldn't be mad to sit in traffic. If I had to throw a list together, though, I'd say waiting for a U.S. Air Force AC-130 gunship to land on the pavement ahead of ...

CENTENNIAL, Colo. — Denver Broncos football is back. The Broncos are back at their Centennial headquarters for 16 camp practices that will be free and open to the public. Training Camp 2024 kicks off ...

A pair of Delaware County lawmakers are introducing legislation in honor of Fanta Bility, an 8-year-old girl who was fatally shot by Sharon Hill police officers in 2021. The legislation, known as ...

State Sens. Tim Kearney and Anthony H. Williams breakdown their proposed legislation in honor of eight-year-old Fanta Bility. Tenneh Kromah, mother of Fanta, sheds tears behind them. (Kenny ...

Resistance training does more than help us build strong muscles. A new study finds women who do strength training exercises two to three days a week are more likely to live longer and have a lower ...