Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best.But by putting in the time and ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Actress Jennifer Aniston, 56, has one of Hollywood’s most sought-after physiques. Now, the trainer behind her toned muscles ...

IronRank launches a new way to measure strength—by ranking performance, not logging workouts. IronRank isn’t another ...

The full article, titled How Group Fitness Builds Accountability, features Fitness Expert Allie Grantz of Easton and explores the benefits of group fitness, the importance of group fitness ...

If you're traveling to this popular Caribbean destination, you might want to take some extra precautions before you go ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

While recovering from an injury last season, he made great advances in taking care of his mental health and has found a new ...

Jessica Alba kept things low-key but camera-ready in a fresh Instagram post shared on Friday, January 9, giving followers a ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...