While recovering from an injury last season, he made great advances in taking care of his mental health and has found a new ...

The new year brings new promises, and, as tradition dictates, new resolutions that we all hope to keep beyond the first week ...

The Trump administration has tried to freeze funds for programs including child care subsidies and cash assistance and job ...

Five Apple deals worth grabbing now, including MacBook Air, AirPods, Apple Watch SE, iPad, and AirTag discounts from trusted ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

The vast majority of the 26-man roster will be the same as it was last season, however the bullpen underwent a major shakeup ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

Transform your body with this science-based 5-day dumbbell-only workout split. Perfect for home or gym, this plan targets ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.