There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

AMOLED smartwatches offer sharper colours, better contrast and improved outdoor visibility, making daily health tracking, ...

You can also enjoy a light jog on the walking pad if desired, though I tend to stick to walking as it suits my more relaxed ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...