Workout sessions usually consist of multiple exercises for the training session to be more well-rounded and effective. Each exercise targets a set of specific muscle groups while also contributing to ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

A pedestrian died after he was hit by a vehicle on Highway 160 near Royal Oaks Drive. The traffic fatality was reported shortly after 12:30 p.m. Wednesday. Medics pronounced the pedestrian dead at the ...

Objectives: To examine the scientific rationale, implementation realities, and policy significance of China’s new Compulsory Education Physical Education and Health Curriculum Standard specifying an ...

Over the course of her career as Sudan Archives, self-taught violinist and Cincinnati native Brittney Parks has paired her instrument of choice with forward-thinking songcraft in ways that elevate ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of making cardio feel like yet another looming item on your to-do list, let's ...

Have you ever noticed how a brisk walk or a hard run can leave your mind clearer than when you started? Most people think of cardio as a way to strengthen the heart, improve circulation, or lower the ...

For those embarking on a weight loss journey, the debate between cardio and strength training is common. Cardio excels at immediate calorie burn, while strength training boosts metabolism for ...

If your goal is to accentuate your waistline or lose stubborn belly fat, you’re probably wondering where to focus your energy to be the most effective: Should you be doing more cardio or strength ...

Torn between the treadmill and the dumbbells? You’re not alone. In a world overflowing with “fat loss hacks” and fitness trends, it’s easy to get caught in the middle. The hum of treadmills on one ...