The Union publishes Club News each Saturday. To share the latest from your western Nevada County club or organization, email readers@theunion.com. Unfortunately only a small fraction of club ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

The duo, who also own the locations in Smoky Hollow and in Holly Springs, are opening the new studio in North Hills.

Nancy Green joined Levi Strauss & Co. to lead the Beyond Yoga brand in 2022. She works out often and is a member at Erewhon ...

This efficient 10-minute mat Pilates routine is specifically designed to target and strengthen the entire core, including the ...

Keke Palmer plans on surviving winter with the help of these beauty and home picks — and they’re all available at Amazon.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Forma Pilates founder Damaris Serrano said she plans to open a new pilates studio in the Summerwood area Feb. 10.

A new fitness studio opens soon in Raleigh’s North Hills. The Jetset Pilates location is the third for franchise owners Katie Myers and Renee Aquilino, who operate two others in the Triangle. Their ...

Forget the costly gym membership. Get the new BODi 10-minute subscription for $10 a month and work out whenever you want.

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

Others reacting to the post on TikTok agreed it’s important to stretch and move on long, cramped economy flights. Staying ...