Olympian Jordan Chiles helped lead UCLA to its first team victory of the season at the University of Washington and stunned ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

The Topeka and Shawnee County Public Library will hold free fitness classes for older adults and those who haven’t exercised ...

Cardio exercise, also known as aerobic exercise, are those that increase your heart rate and breathing for a certain period. It helps to improve your heart, lung and circulatory health by increasing ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

Brad: Well, we are actually going to show you some very helpful tricks so you can strengthen your leg muscles in 10 days, and ...

Dogs can bring joy, routine, and purpose at any age, but for retirees and older adults, choosing the right breed can make all ...

Golden Retrievers are so sweet and loving, perfect for a first time dog owner. “Golden Retrievers are well-suited for active ...

Greece, Israel and Cyprus will step up joint air and naval exercises in the eastern Mediterranean in 2026, deepening their ...

Happy Holidays! My gift to readers this holiday season is to offer some health tips. However, before I get accused of being a ...

Opus Newton opened this year, aiming to cater to older adults who don't qualify for lower-income housing but can't afford high-end assisted living.