Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity ...

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

Walking routine for belly fat after 55, try 3 morning drills backed by exclusive expert quotes from Joy Puleo (ACSM).

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Researchers evaluated the impact of a 3-month resistance exercise program on exercise capacity and HRQOL in adults with ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...