Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

A vibration plate is a machine that quickly shakes you while you stand on it, and they’re a huge hit on WellnessTok. Creator @eskybeauty joked, “ Not easily influenced at all over here ,” as she stood ...

Why does a brief jog leave some people winded while others seem to glide along with ease?Training, fitness level, and muscle strength clearly matter ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

From adjustable dumbbells to protein shakes, these limited-time deals can make it easier to start working on your 2026 ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

Jenelle Manzi started a nutrition company while performing with New York City Ballet. Now she’s doing her makeup in cabs and ...

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...

Craitor developed FieldFab, a 3D printing system for demanding environments. Learn more in our interview with CEO Eric Shnell ...

There’s been a seismic shift in men’s locker rooms. The familiar musk of sweat has been replaced by eucalyptus and juniper.

We’re pretty darn sure 2026 will be no different. Here’s what our editors and experts predict we’ll see more of in the ...