Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Following the shooting death of 37-year-old mother Renee Nicole Good in Minneapolis, new questions are being raised about the training procedures for ICE recruits ...

The Texas Rangers have been having an underrated offseason compared to other MLB franchises. Adding players through free ...

U.S. Immigration and Customs Enforcement hired over 12,000 officers and reduced training time to aid with deportation efforts ...

Nigeria coach, Eric Chelle, has explained what the Super Eagles need to do to win against Algeria in the quarterfinal match ...

What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?

The USAF Thunderbirds have arrived at Spaceport America for their fifth consecutive year of winter training, preparing for ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Mussa, Samu and Mathis, are part of our development programme and are making positive progress – both with their performance ...

Two-time Olympic gold medalist Chloe Kim dislocated her shoulder and is unsure if she’ll compete in next month’s Winter ...

US snowboarding star Chloe Kim confirmed on Thursday that she dislocated her shoulder while practicing in Switzerland, ...