Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

Bollywood stars Hrithik Roshan and Deepika Padukone share their fitness secrets, promoting mindful eating and portion control ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Kaley Cuoco appearing to walk around in a plunging blue bikini and heels has sparked controversy on social media.

Here we are, a week into the new year. What do you have to show for it? If you took our advice, perhaps you have a dozen — or ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Ferne McCann is the first to admit that weight loss jabs have been transformative for those that need them - but is worried ...

Leeford Healthcare has announced an investment of INR 200 crore over the next three years to scale its orthopedic and ...

EXCLUSIVE: Ferne McCann is the first to admit that weight loss jabs have been transformative for those that need them - but ...

Fitness Pro Superhuman Troy demonstrates a SuperHuman lower abs workout using the Balloon Method. Trump flexes political ...