You'll Never Guess What I'm Doing for Workout Recovery in 2026

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...
Big Rapids Pioneer

Jan. 9: Nonprofit, community events in Mecosta County

From 10 a.m. to noon Mondays and 8:45-10:15 a.m. Wednesdays at New Hope GMC, 7296 9 Mile Road, Mecosta. Noah’s Nook is for children ages 1-5. Parents/caregivers are expected to supervise their own ...
CNET

Build a Strength Training Workout Program That Will Make 2026 Your Strongest Year

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...
Fit&Well

An expert running coach says most beginners forget to build strength before lacing up—add this seven-minute routine into your plan to avoid making the same mistake

As a result, new runners who don't take time to build strength and mobility are at a greater risk of common injuries like ...