Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

Englewood Cliffs resident Samuel Kim created Aim for Unity to teach archery to senior citizens after seeing his grandmother ...

Brad: Well, we are actually going to show you some very helpful tricks so you can strengthen your leg muscles in 10 days, and ...

You have questions about the trade involving the four-time All-Star point guard. The Athletic's beat writer answered them.

Melanin Bee curves her spine like a stretching cat as she lets out a maniacal, forced laugh. The quick-fire pattern of ...

A small bloc of Senate Republicans has delivered a notable rebuke of President Donald Trump just days after his operation ...

Health and sleep expert Dr Deborah Lee has revealed the reason why you haven't been sleeping well this week and how to fix ...

Graduating seniors who participated in an Active SWV Kids Run Club for at least four semesters are eligible for the Massey ...

Notre Dame women's basketball beat Boston College 94-60, snapped a two-game losing streak and got a positive update on injured KK Bransford Thursday.