Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.