For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

When John Dougherty opened Conquer Fitness in Frisco in January 2019, he wielded a doctorate in physical therapy, two ...

Coaches share the mistakes they see runners make over and over again.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

“One of the best parts of jiu-jitsu, especially at the beginning, is body control and body awareness—you start to become ...

From community cardio to the ‘death’ of botox, here are the 2026 wellness trends promising to care for mind and body this ...