If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Mobility training is becoming the top lifestyle habit of 2026 for desk workers seeking better movement, less pain and higher ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

Does the idea of strength training feel daunting? No need — just follow these simple tips for consistent progress ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.