On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

The partnership provides a scalable way to understand and implement NEW player development insights based on how bodies ...

After 27 years without answers, Kentucky police have tied the unsolved homicide that haunted the Lexington department to a ...

Speed 00:00 00:13 One more warm day before typical January weather returns FutureWACH for Saturday in the Midlands. Sunday ...

Nateya Shalisa Dowd, a cherished daughter, sister, was born July 12, 2009 in Arcata to parents Chelsey Readen Dowd and awok ...

Northwestern Softball will play its 2026 home schedule at The Ballpark at Rosemont. Considered Chicagoland's home for ...

Rachel Hunt's brother died of a heroin overdose in 2018. To heal, she launched Tiny Kindnesses on Instagram to share small ...

Alabama head coach Nate Oats said during a Friday press conference it's "been a debate around here for the last couple of ...

Joined by cornerback D’Angelo Ponds and Heisman-winning quarterback Fenando Mendoza, Indiana coach Curt Cignetti recapped the ...

Indiana’s already impressive march through the CFP gained momentum as its dominant defense created three first-half ...

Free agent outfielder Max Kepler was suspended for 80 games on Friday following a positive test for a banned ...