Polyvagal theory explains why safety is essential for interpersonal risk. Awareness of the nervous system can help gay men ...

A thoughtful guide to ten self-help books that help teenagers build confidence, manage anxiety, understand emotions, and grow ...

However, part of the psychology of people who aren’t obsessed with sports is their consistency. They know what influences ...

Why is dieting so destructive? Psychologist Rocío Rodríguez explains the link between body image, food restriction, and ...

A study from the University of Michigan has identified the countries with the highest levels of narcissism. As well as ...

New research published in the Journal of Research in Personality suggests that while narcissistic women may believe they ...

The stories we tell ourselves about independence can make or break us, especially when we are responsible for being a ...

Rebecca Newberger Goldstein argues that a good life is one that seeks to create order out of a natural state of chaos.

New Year, Better Me: an approach that focuses on taking small achievable steps to self-betterment. It’s been three years ...

On two big trends, President Donald Trump may well be right: Nations must rebalance from aspirational wants towards ...

In today’s fast-paced world, stress and anxiety have become inseparable from daily life. Balancing professional demands with ...

From Alexa to ChatGPT, our interactions with AI are reshaping communication norms. Here's why how we talk to machines can affect real human relationships.