As everyone knows who have ventured outside the last few weeks, the thermometer has dropped below freezing on a number of ...

Giovanna Fletcher gets answers from former Olympian and Couch to 5K coach Steve Cram CBE on running technique. Steve reveals ...

People considering swapping snacking for sneakers in the new year can benefit from expert advice on starting a running ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

Regardless of running level and ability, struggling to breathe on a run is a common issue, but one many dismiss as just part ...

When getting back to running-no matter how short or long the break-it's important to focus on consistency. High-intensity workouts will do nothing for an athlete if they are random and sporadic.

Make this year your time for the marathon distance—with us helping you along the way. Consult our How to Master the Marathon ...

Minnesota Governor Tim Walz drops reelection bid amid Somali fraud scandal How fake admiral was caught out by massive sword ...

The Peanut Punch has changed defensive football, and has been adopted and refined by the likes of Fred Warner.

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

You may think that you just need to work harder to reach your goals — but research shows you’re more likely to stick with ...