Your heart is always active, but it is resting when you are calm and sitting quietly for extended periods. During this ...

WHILE your outside space is resting under snow and frost, there’s another way to soothe your gardening soul. Monday marks ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

A cardiologist explains that resting heart rate reveals heart health, with normal range of 60-80 beats per minute. Consistently high rates may indicate stress.

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

You're curled up on the couch, finally relaxing after a long day when suddenly, your heart starts racing. You're obviously ...

There's a big uptick in flu cases and respiratory illnesses in our area, and it's landing folks in the emergency room.

Amazfit Active Max adds BioCharge, a real time energy and readiness score that changes with workouts, stress, and activity.

These days, it may seem like there’s a million different data points that you’re supposed to keep track of—hello, steps, sleep, and recovery scores!—and it’s difficult to know which ones are worth ...

“High-quality sleep is essential for heart health because it supports optimal blood pressure regulation, autonomic balance, and inflammation control, and reduces the risk of cardiovascular events,” ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.